the beginning of time

Ok Its the second day of my transformation into becoming a strong man.
I got up to find out that the Super Hero was sick and couldn't go do the walk, so I went back to bed :-)

"Hey Bro"! he says, so now its hey bro is it? I guess I can get used to being Called Bro is not something im used to but ok I can go it.
I think
so I get up thinking I'll walk tonight and I did :-)
3 miles
the extra mile ------ well you'll read later Y the extra mile
So off to wrk I go
I get off around 3 ---------------------------------------------------------------------------------------------------------------
Ok here Is the food part its the reason y I am doing this blog thing with by the way I never ever thought I would do but the Super Hero is making me do it
Breakfast consisted of two pieces of 9 grain whole wheat bread with peanut butter  (2 tbl spoons) 2-8oz glasses of water
oh and a half can of coke to take the pills with (cuz I woke up with a headache)
snack---- pecan and sesame seed (spelling?) crackers like 7 of them One glass of water
lunch Hamburger coke :-( I know
skipped afternoon snack
but I did have 2 80z glasses of water
dinner homemade vegie soup And 2 8 oz glasses of Water

ok Super Hero------ before u start telling me all about whats wrong with the chooses I made to eat today, it was what was available and it didn't cost me anything to eat. but I assure I am taking this series
and as soon as i have the $ i am going shopping with the list u told me to get and nothing else
and by the way I walked an extra mile because of the food I ate today.
so U cant be mad at me :-)
ok I'm signing off

Bro!!!