In the beginning it was just that, the beginning of what I'm thinking another one of the times in my life where I am wanting to let go of the Person that has live in me since he day I was born, the one that could never be, so here I go-----
I woke up at 5 am but got out of bed at 5:15 am, I was to meet Boyd at 5:30, but he had text me and said 6 would wrk better for him, then got a text telling me that he was running ten min late, I was ok with it. We arrived at the place he had suggested we start this Project, The Ocean Springs Bridge, The bridge that we all waited for to be built after Katrina, with great anticipation I might add.
It was a bit chilly this day but all I had to wear that would fit was shorts and a hoody it kept me worm enough. We did the usual a few min of stretching and then the long walk over the bridge, I survived
I have to confess my eating habits have not changed yet for several reasons 1 Money and 2 I have to learn how to shop for good heathy food. but this challenge is going to change all that.
so with that said ---- yesterdays food ---- two pieces of nine grain bread with peanut for breakfast
a few pieces of leftover candy from the Halloween bucket
a apple and pecan salad from Wendy's
leftover chili from I made for the Peter Anderson fest
and lots and lots of water
OK we do need to work on the diet portion bigtime. The toast was ok but you need a protein to go along with it for breakfast. Remember these key things. A protein and Carb every single meal. 6 meals a day and at least 2 servings of vegetables a day. Water water and more water. 2 glasses of water every meal.
ReplyDeleteyes I plan on doing it right I promise I will follow all of what u r telling me, I got to get my head wrapped around all this, I am walking tonight if u want to go if ur felling better that is
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